One of the key benefits of strength training for older adults is the enhancement of muscle mass and strength. As individuals age, they usually experience natural muscle loss, a condition known as sarcopenia, which can lead to decreased mobility and increased risk of falls. Regular strength training helps maintain or increase muscle mass, improving functional capacity and overall quality of life. It also contributes to better bone density, reduced risk of chronic diseases, and improved metabolic health, making strength training a vital component of a balanced fitness regimen for aging populations.