The advantage of high-volume low-intensity training lies in its ability to enhance cardiovascular endurance and promote fat loss while minimizing injury risk. This approach allows individuals to perform more repetitions over an extended period without taxing the body excessively. It can also support muscle growth by providing sufficient time under tension without overtraining. Incorporating this training method can lead to a well-rounded fitness program, improving stamina and overall endurance, which is beneficial for various athletic activities.