The average number of steps recommended for daily activity is around 10,000 steps. This guideline encourages individuals to engage in regular movement throughout the day, promoting cardiovascular health and maintaining a healthy weight. However, the ideal step count can vary based on individual fitness levels and lifestyle; some may benefit from aiming for 7,000–8,000 steps, especially if they are starting from lower activity levels. Incorporating walking into daily routines, such as taking the stairs or walking during breaks, can help achieve this target and enhance overall physical activity.