Consuming a post-workout meal is crucial for muscle recovery and glycogen replenishment. This meal should ideally combine proteins and carbohydrates, promoting repair and growth of muscle fibers. Protein helps in repairing the micro-tears in muscles caused by exercise, while carbohydrates restore the energy levels. Eating soon after a workout (within 30-60 minutes) can enhance recovery, reduce muscle soreness, and improve performance in future workouts, contributing to long-term fitness gains.