The benefit of consuming a post-workout meal lies in its ability to aid in recovery and replenish energy stores. After exercise, the body requires carbohydrates to restore glycogen levels and protein to repair muscle tissue. This combination helps to enhance muscle recovery and growth, minimizing muscle soreness. A well-timed nutritious meal or snack—ideally within 30 to 60 minutes post-exercise—can also boost metabolism and improve overall performance in future workouts. Additionally, it can help maintain a healthy weight by supporting muscle mass retention.