Functional training focuses on exercises that mimic everyday movements, enhancing strength, stability, and flexibility. This type of training improves overall fitness by targeting essential muscle groups that contribute to daily activities, such as lifting, bending, and reaching. Engaging in functional training can help prevent injuries, as it trains the body to move efficiently and safely. By integrating such exercises, individuals can enhance their performance in sports, daily tasks, and overall quality of life, making it a valuable component of fitness routines.