Including plant-based proteins in a diet offers numerous benefits, including improved health and environmental sustainability. Plant sources, such as beans, lentils, nuts, and seeds, provide essential amino acids along with beneficial nutrients like fiber, vitamins, and minerals. Incorporating these proteins can lower the risk of chronic diseases, such as heart disease and diabetes, while supporting healthy weight management. Additionally, a plant-based diet tends to have a lower environmental impact, promoting sustainability. Overall, plant-based proteins contribute to a nutritious diet while supporting overall well-being and ecological health.