The best way to monitor heart health includes regular check-ups with healthcare professionals, alongside self-monitoring using tools like heart rate monitors. Routine blood pressure and cholesterol screenings are crucial for assessing cardiovascular risk. Engaging in regular physical activity, maintaining a balanced diet, and managing stress also significantly contribute to heart health. Tracking fitness levels and post-exercise heart rate recovery can provide additional insights. Overall, a comprehensive approach that combines professional evaluation and personal care helps ensure optimal heart health.