The best way to prevent sports injuries is through proper warm-up and cool-down routines. Warming up prepares the body by increasing blood flow to muscles, enhancing flexibility, and improving performance. Also, using the correct technique, engaging in strength training, and allowing adequate recovery time are critical. Properly fitting gear and staying well-hydrated also play significant roles in injury prevention. Developing a strong foundation in technique and conditioning can drastically minimize risks associated with sports activities.