What is the best way to tailor a workout plan to individual needs? 🔊
The best way to tailor a workout plan to individual needs involves assessing specific fitness goals, preferences, and limitations. Initial consultations should include discussing medical history, current fitness levels, and desired outcomes. Incorporating a variety of exercise modalities that align with the individual’s interests not only boosts motivation but also enhances adherence. Regularly revisiting and adjusting the plan based on progress and feedback ensures that the workouts remain relevant and effective in achieving personal objectives.
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