The common term for a balanced diet rich in various nutrients is a whole foods diet or plant-based diet. Such diets emphasize consuming unprocessed, minimally processed foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This dietary approach ensures adequate intake of essential nutrients that support physiological functions and promote overall health. Focusing on whole foods also helps to reduce the intake of added sugars and unhealthy fats, leading to improved long-term health outcomes.