The concept of intuitive eating emphasizes listening to one's body signals, promoting a non-diet approach to food. It encourages individuals to recognize their hunger and satiation cues, fostering a healthier relationship with food. Intuitive eating discourages restrictive diets and promotes the idea of having a variety of foods without guilt. By cultivating mindfulness around eating habits, individuals can develop a better understanding of their needs and preferences, leading to improved well-being and self-acceptance.