Mindfulness eating involves being fully present during meals, focusing on the taste, texture, and aroma of food without distractions. This practice encourages individuals to listen to their hunger and fullness cues, promoting healthier portions and food choices. Additionally, mindfulness eating fosters a deeper appreciation for food, which can reduce emotional eating and enhance overall satisfaction with meals. By cultivating a mindful approach, individuals may improve their relationship with food and make more intentional dietary decisions that support better health outcomes.