The concept of "restorative" exercise focuses on low-intensity physical activity, promoting recovery and relaxation. This type of exercise includes activities such as gentle yoga, stretching, and leisurely walking, emphasizing the healing aspect of movement. Restorative exercise allows the body to recover from more intensive workouts, reduces stress levels, and enhances overall flexibility and joint health. It plays a vital role in maintaining a balanced fitness routine, supporting both physical and mental well-being, and encouraging long-term adherence to an active lifestyle.