Chronic stress is closely linked to weight gain due to its effects on the hormonal balance and metabolic processes in the body. Stress triggers the release of cortisol, a hormone that can lead to increased appetite and cravings for high-calorie, unhealthy foods. Additionally, high cortisol levels are associated with the storage of fat, especially in the abdominal area. The cycle of stress eating can create an upward spiral, further exacerbating weight issues. Managing stress through exercise, mindfulness, or other strategies is essential for maintaining a healthy weight.