The connection between exercise and longevity is well-documented; regular physical activity is associated with a reduced risk of chronic diseases and overall mortality. Exercise helps maintain a healthy weight, improves cardiovascular health, and strengthens muscles and bones, which are crucial for aging populations. It also promotes mental health by reducing stress and enhancing mood. Studies have shown that even moderate levels of physical activity can enhance lifespan and quality of life. Therefore, incorporating regular exercise into daily routines is vital for prolonging life and enhancing health.