The connection between food labels and healthy eating lies in understanding nutritional information to make informed choices. Food labels provide details on caloric content, serving sizes, and nutrient breakdowns, aiding consumers in evaluating their intake of sugars, fats, and vitamins. By reading labels, individuals can compare products and opt for healthier alternatives, encouraging a balanced diet. Awareness of ingredients and additives can help avoid processed foods high in unhealthy components. Ultimately, understanding food labels empowers consumers to take charge of their health and make better dietary decisions.