The connection between mental health and physical activity is well established. Regular exercise has been shown to reduce symptoms of anxiety, depression, and stress while boosting overall mood and cognitive function. Physical activity promotes the release of endorphins, which are natural mood lifters. Moreover, exercise can enhance self-esteem and body image, further contributing to emotional well-being. Engaging in group activities or team sports fosters social support, which is also beneficial for mental health. Thus, physical activity plays a vital role in maintaining both mental and physical health.