Nutrition significantly impacts athletic recovery times. Proper nutrition helps replenish energy stores, reduces muscle soreness, and supports overall healing. Consuming an appropriate ratio of carbohydrates and proteins post-exercise facilitates glycogen restoration and muscle repair. Hydration is also crucial for efficient recovery, helping to flush out toxins and maintain optimal performance. By prioritizing a balanced diet rich in vitamins and minerals, athletes can enhance their recovery, ultimately improving their performance in subsequent training sessions or competitions.