Nutrition impacts inflammation through the consumption of anti-inflammatory foods and avoidance of processed items. Diets rich in omega-3 fatty acids, such as fatty fish, and abundant in fruits and vegetables, can reduce inflammatory markers. Conversely, foods high in sugar and refined carbs can increase inflammation. Maintaining an ideal balance of antioxidants, vitamins, and minerals also plays a role. Overall, a healthy diet fosters better immune response and reduces chronic inflammation.