The connection between nutrition and mental health is increasingly recognized in research. A balanced diet rich in nutrients, such as omega-3 fatty acids, vitamins, and minerals, can positively influence mood and cognitive function. Conversely, poor dietary habits, including high sugar and processed foods, are linked to increased risks of depression and anxiety. Nutritional deficiencies can impact neurotransmitter production, affecting overall mental health. Emphasizing nutrient-dense foods and proper hydration can enhance emotional well-being and cognitive performance, demonstrating the profound link between diet and mental health.