Regular exercise is closely linked to longevity through its benefits on physical and mental health. Engaging in consistent physical activity reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers, promoting a longer life. Exercise also improves mental well-being, reducing symptoms of anxiety and depression, which can contribute to a higher quality of life. Moreover, it supports mobility, strength, and functional capabilities in older age, allowing individuals to maintain independence longer. Thus, incorporating regular exercise leads to both increased lifespan and enhanced life quality.