A personal trainer focuses primarily on designing and leading individualized workout programs to improve a client’s fitness levels, including strength, endurance, and flexibility. They provide exercise guidance, motivation, and accountability during sessions. Conversely, a health coach takes a broader approach, integrating aspects of nutrition, lifestyle changes, and emotional well-being to help clients achieve their long-term health goals. While trainers are exercise specialists, health coaches often work on building healthy habits, managing stress, and fostering overall wellness. Both professions play important roles in promoting physical health but target different aspects of a client’s journey.