The difference between fitness and wellness lies in their focus. Fitness refers to a person's physical capabilities, including strength, endurance, flexibility, and overall health related to exercise. It is often measured through specific physical assessments. On the other hand, wellness encompasses a broader range of factors, including emotional, mental, and social well-being. Wellness focuses on a holistic approach to health and quality of life, taking into account lifestyle choices, stress management, and personal fulfillment. Ultimately, fitness is one component of overall wellness, but wellness is not limited to just physical aspects.