The difference between strength training and resistance training lies primarily in their focus and execution. Strength training specifically targets increasing overall muscle strength and power through exercises such as weightlifting. It typically involves lower repetitions and higher weights. On the other hand, resistance training includes a broader range of activities that use resistance to build muscle endurance and tone. This encompasses various forms, including bands, bodyweight exercises, and machines aimed at improving functional strength and muscle endurance. Both practices are essential for overall fitness and can complement each other.