Chronic illness can negatively affect exercise habits in various ways, including physical limitations, fatigue, and psychological barriers. Individuals with chronic conditions may experience pain or lack of energy, causing them to avoid physical activity due to discomfort or fear of exacerbating symptoms. Emotional challenges, such as anxiety or depression, common in chronic illness, can further hinder motivation to exercise. Adapting exercise routines to accommodate specific limitations and consulting healthcare professionals can help individuals navigate these challenges. Encouraging a focus on low-impact activities and building a supportive environment are critical for promoting physical activity among those with chronic illnesses.