Deliberate breathing, such as through deep breathing or meditative practices, can significantly lower stress levels. It activates the body's relaxation response, counteracting the effects of stress hormones. Slow, controlled breaths stimulate the vagus nerve, leading to reduced heart rate and blood pressure, fostering a sense of calm. Incorporating deliberate breathing exercises into daily routines can enhance mindfulness and focus, further decreasing anxiety. Practicing this technique regularly can help individuals manage stress effectively, improve mental clarity, and promote overall emotional well-being.