Lifestyle changes can greatly improve heart health. By adopting healthier habits, such as regular exercise and balanced nutrition, individuals can lower their risks of heart disease and improve cardiovascular functioning. Incorporating physical activities enhances circulation, reduces blood pressure, and aids in weight management. Furthermore, dietary adjustments, like reducing saturated fats and increasing fruits and vegetables, contribute to overall heart health. Sustainable lifestyle changes not only bolster heart health but also enhance overall well-being and quality of life.