What is the effect of protein timing on muscle growth? 🔊
The effect of protein timing on muscle growth is significant, as consuming protein shortly after exercise can enhance muscle recovery and adaptation. This strategy often involves consuming a protein-rich meal or shake within 30 to 60 minutes post-workout to optimize the muscle repair process. Research suggests that this timing can maximize muscle protein synthesis, thus aiding in the development of lean muscle mass. For those engaging in intensive training, appropriately timing protein intake can also minimize muscle soreness and enhance overall performance in subsequent workouts.
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