Stress can significantly affect eating behaviors in several ways. For many, it leads to emotional eating, where individuals turn to food for comfort, often opting for high-calorie, unhealthy choices. Conversely, some may lose their appetite entirely under stress, leading to insufficient nutrient intake. The hormonal response to stress, particularly the release of cortisol, can also increase cravings for sugar and fat, exacerbating unhealthy eating patterns. Recognizing these effects is essential to develop healthier coping mechanisms for stress-related eating.