What is the function of creatine in exercise performance? 🔊
The function of creatine in exercise performance is to replenish adenosine triphosphate (ATP), the primary energy carrier in cells. Creatine supplementation can enhance muscular strength, power, and endurance during high-intensity activities, allowing athletes to train harder and recover faster. Its role in energy metabolism makes it a popular choice among those seeking to optimize their workout outcomes.
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