The goal of a nutrition label is to provide consumers with essential information regarding the nutritional content of a food product. By displaying details such as serving size, calories, and amounts of key nutrients—like fats, carbohydrates, protein, and vitamins—nutrition labels enable individuals to make informed dietary choices. This transparency assists in managing dietary needs, supporting weight management, and reducing the risk of chronic diseases. Understanding nutrition labels can empower consumers to choose healthier options, thus contributing to improved overall health and well-being.