The goal of functional fitness training is to enhance an individual's ability to perform everyday activities with ease and efficiency. This approach focuses on exercises that mimic real-life movements and improve overall strength, flexibility, and coordination. By targeting multiple muscle groups and integrating core stabilization, functional training prepares the body for daily tasks, reducing the risk of injury and promoting better body mechanics. It is particularly beneficial for older adults and individuals recovering from injuries, as it fosters independence and enhances quality of life.