The ideal balance of macronutrients for athletic performance generally includes adequate amounts of carbohydrates, proteins, and fats. Carbohydrates serve as the primary energy source for athletes, particularly during high-intensity activities. Proteins aid in muscle repair and growth, while fats provide essential energy for longer-duration activities. A common recommendation is to consume 45-65% of total calories from carbohydrates, 10-35% from protein, and 20-35% from fats. This balance can contribute to optimal performance, recovery, and overall athletic success, tailored to individual needs and sport-specific requirements.