The ideal pre-workout meal timing is generally 30 to 90 minutes before exercising. This timeframe allows for optimal digestion and energy availability. A balanced meal or snack should include a combination of carbohydrates for quick energy and a moderate amount of protein for muscle support. Examples include a banana with peanut butter, yogurt with fruit, or whole-grain toast with eggs. Timing and content may vary based on individual preferences, workout intensity, and duration; therefore, it's essential to experiment and find what works best for personal energy levels and performance.