For someone new to strength training, the ideal routine should start with 2-3 sessions per week, focusing on basic movements. Begin with bodyweight exercises such as push-ups, squats, and lunges before gradually incorporating weights. Aim for 8-12 repetitions per exercise, allowing sufficient rest between sets. It’s essential to include a mix of upper and lower body exercises and consider working with a trainer to learn proper form. Additionally, incorporating flexibility and mobility training will help prevent injuries and promote overall performance.