A sedentary lifestyle can severely impact mental health, as physical inactivity is linked to increased risks of anxiety and depression. Limited physical activity can lead to reduced levels of endorphins, which are hormones that enhance mood. Moreover, a lack of movement can result in feelings of lethargy, social isolation, and decreased motivation. Engaging in regular physical activity is known to improve cognitive function, enhance mood, and promote better sleep quality. Therefore, addressing sedentary behavior is critical for improving mental health outcomes and fostering a more positive state of mind.