Chronic stress has a profound impact on physical health, leading to various detrimental effects. It can elevate cortisol levels, contributing to issues like weight gain, heightened blood pressure, and increased risk of cardiovascular diseases. Moreover, chronic stress can exacerbate digestive problems, weaken the immune system, and lead to mental health disorders such as anxiety or depression. Long-term exposure to stress may also hinder recovery and impair overall well-being, making stress management crucial for maintaining physical health and enhancing quality of life.