Diet can profoundly impact acne and overall skin health. Diets high in refined sugars and dairy products may exacerbate acne by causing insulin spikes, which can lead to increased oil production and inflammation. Conversely, a diet rich in antioxidants, healthy fats, and whole foods may improve skin health by reducing inflammation and providing essential nutrients. Foods high in omega-3 fatty acids, such as fatty fish and chia seeds, can be particularly beneficial for combating skin issues. Hence, a focused dietary approach can lead to better skin outcomes.