The impact of diet on skin health is profound. Nutrient-rich foods, including fruits, vegetables, and healthy fats, contribute to the skin's elasticity, hydration, and overall appearance. Antioxidants found in whole foods combat oxidative stress, helping to prevent skin aging and conditions such as acne and eczema. Conversely, diets high in processed foods, sugars, and unhealthy fats can lead to inflammation and exacerbate skin issues. Therefore, a balanced diet is essential for maintaining healthy and vibrant skin.