Eating at irregular intervals can negatively impact metabolism and weight management. When meals are skipped or inconsistently spaced, the body may enter a state of starvation mode, slowing down metabolic processes to conserve energy. This can lead to increased fat storage and decreased calorie expenditure. Furthermore, irregular eating patterns can disrupt hunger signals, making it challenging to recognize when to eat or stop eating, often resulting in overeating. Establishing regular meal times helps regulate blood sugar levels and support a healthier metabolism.