Excessive sitting poses significant health risks, including increased chances of obesity, cardiovascular disease, and type 2 diabetes. Prolonged periods of inactivity can lead to metabolic slowdowns, unhealthy body weight, and diminished muscle strength. Furthermore, excessive sitting can contribute to poor posture and related musculoskeletal problems, particularly in the back and neck. Breaking up prolonged sitting with movement and regular activity is essential for mitigating these risks and improving overall health. Incorporating standing desks or taking short walking breaks can help counter these issues.