Food labels significantly influence dietary choices by providing essential information on nutritional content and caloric values. They help consumers make informed choices, leading to healthier eating patterns. Reading labels can prevent the intake of excessive sugars, sodium, and unhealthy fats, promoting overall well-being. Studies show that individuals who read food labels tend to have better diet quality and are more aware of their dietary restrictions and health goals. Thus, food labels play a key role in fostering healthier eating behaviors and contributing to long-term health.