Food timing plays a significant role in exercise performance. Consuming carbohydrates before a workout can enhance energy levels and endurance, while post-exercise nutrition aids in recovery and muscle growth. Carbohydrates should ideally be consumed 2–3 hours prior to exercise for optimal performance, while protein intake soon after a workout (within 30–60 minutes) supports muscle repair. This strategic timing not only maximizes energy levels but also contributes to improved performance, enhancing adaptations to training programs. Ultimately, aligning nutrient intake with workout schedules is pivotal.