Good nutrition significantly impacts athletic recovery by providing the necessary nutrients that aid in tissue repair, muscle recovery, and replenishment of energy stores. A diet rich in carbohydrates, proteins, vitamins, and minerals supports muscle glycogen restoration and protein synthesis. For instance, consuming a protein-rich meal post-exercise helps repair muscle fibers, while carbohydrates replenish depleted glycogen levels. Additionally, adequate hydration is crucial to prevent muscle cramps and support metabolic functions. Overall, a balanced diet accelerates the recovery process and optimizes athletic performance.