High-protein diets may impact kidney health, particularly in individuals with pre-existing kidney conditions. While protein consumption is essential for muscle repair and growth, excessive intake can put strain on the kidneys, leading to increased nitrogen waste that they need to filter. For healthy individuals, moderate protein consumption typically doesn’t pose significant risks. However, those with compromised kidney function should consult healthcare providers to establish safe dietary guidelines. Balancing protein intake with other nutrients is crucial to maintain optimal health without overburdening the kidneys.