A lack of social connections can significantly impact health by increasing the risk of mental health disorders such as depression and anxiety, as well as physical health issues. Research shows that social isolation can elevate stress levels and lead to a higher incidence of chronic conditions like cardiovascular diseases. Additionally, lacking social support can hinder adherence to healthy behaviors, affecting lifestyle choices related to exercise and nutrition. Thus, maintaining strong social connections is vital for overall well-being and can enhance both physical and mental health outcomes.