Massage therapy impacts recovery positively by promoting muscle relaxation, increasing blood circulation, and accelerating the elimination of metabolic waste products. It helps alleviate soreness and tightness, enhancing overall mobility and flexibility. Additionally, massage can reduce levels of the stress hormone cortisol, contributing to improved mental clarity and relaxation. This therapeutic practice supports both physical and emotional recovery from strenuous activities, making it an effective complementary treatment for athletes and fitness enthusiasts seeking to optimize performance and well-being.