Mental resilience significantly impacts both mental and physical health. It enables individuals to cope with stress, challenges, and setbacks in their fitness journey. Those with higher resilience are more likely to stick to their fitness goals, maintain consistent exercise routines, and recover from injuries more effectively. Additionally, resilience can improve overall emotional well-being, leading to healthier lifestyle choices, better sleep quality, and enhanced motivation. Therefore, fostering mental resilience is crucial for achieving long-term fitness and wellness.