Mental stress can have a profound impact on physical performance, often leading to reduced concentration, diminished strength, and increased fatigue. Stress may cause muscle tension, inhibiting flexibility and overall mobility. It can also affect motivation, making it harder to stay committed to workouts. Additionally, chronic stress can disrupt sleep patterns, further impairing recovery and performance. Learning stress management techniques, such as mindfulness or relaxation exercises, can aid in maintaining optimal physical performance and psychological well-being.